Your day, shaped by how you feel.
After I check how you're feeling, you'll access your plan of the day, followed by the range of motion and confidence check-in.
Recovery works better together.
Your physio's guidance, every day — not just in the clinic.
Get the app
On iPhone and Android. Your physio gives you a code — Andama takes it from there.
9:41
Antonis prepared a
program for you.
Your physio
Antonis Petri
Right Track Physio · Nicosia
License verified by Andama
“I'll guide you between our sessions, every step of the way.”
Antonis prepared a
program for you.
Your physio
Antonis Petri
Right Track Physio · Nicosia
License verified by Andama
“I'll guide you between our sessions, every step of the way.”
Antonis prepared a
program for you.
Your physio
Antonis Petri
Right Track Physio · Nicosia
License verified by Andama
“I'll guide you between our sessions, every step of the way.”
Sounds familiar?
Ever been here after a physio visit?
- I started my exercises. By Thursday, I'd forgotten what was for today — so I stopped.
- That piece of paper with my exercises ended up in a drawer somewhere.
- I just wanted to ask if I was doing it right — but you can't book a visit every time for that.
- I had no one to check, so I just… guessed. I'm still not always sure I'm doing it right.
- Same as last time: I stopped, and the ache slowly came back.
You didn't fail. You were left alone between visits.
How your care works with Andama
It starts in the clinic — and continues every day after.
-
1
Check-up in clinic
Your physio examines and diagnoses you.
-
2
Your plan is made
Your whole recovery, set day by day in your Andama app.
-
3
Guided at home
You know what to do and your physio's in the chat.
-
4
You keep progressing
Clinic visits and app days — together with your physio.
Real care, in person. Real guidance, in between.
Try it yourself here — no download needed
The real demo of the app, running right here.
Tap anything on the screen.
Your plan, and the why behind it.
What's happening with you, weekly structure, daily protocol, exercise plan, what to track and what to remove.
You'll see it working.
Phases of your recovery explained, recovery score composed of 4 dimensions: pain score, regularity, range of motion, confidence in movement.
Your physio is right here.
A direct line to your physio between visits: messages, photo, video and voice notes, demo clips of your next progression.
Physio not on Andama yet?
Didn't find your physio?
Send them Andama.
Introduce your physio to Andama. Send them a short note and a one-page leaflet. When they join, they set your plan, and I walk it with you between visits.
Journal
The thinking behind recovery — evidence, clinician notes & recovery stories.
Read the journal